Grilled Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Green Beans and Brown Rice

Tender salmon fillet grilled with lemon and garlic, served with nutty brown rice and vibrant green beans finished with a bright squeeze of lemon.

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NUTRITION

489kcal
Protein
46.7g
Fat
19g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

Pinch of Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and rub with olive oil, garlic powder, salt, and pepper.

  • 3

    Place the salmon on the grill skin-side down and cook for 4-5 minutes without moving it to ensure a good sear.

  • 4

    Carefully flip the salmon and grill for an additional 3-4 minutes until the internal temperature reaches 145°F and it flakes easily.

  • 5

    While the salmon is cooking, place the green beans in a steamer basket over an inch of boiling water, cover, and steam for 5-7 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave if needed.

  • 7

    Plate the grilled salmon alongside the brown rice and steamed green beans, finishing the entire dish with a bright squeeze of fresh lemon juice.

Grilled Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Green Beans and Brown Rice

Tender salmon fillet grilled with lemon and garlic, served with nutty brown rice and vibrant green beans finished with a bright squeeze of lemon.

NUTRITION

489kcal
Protein
46.7g
Fat
19g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

Pinch of Salt and Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and rub with olive oil, garlic powder, salt, and pepper.

  • 3

    Place the salmon on the grill skin-side down and cook for 4-5 minutes without moving it to ensure a good sear.

  • 4

    Carefully flip the salmon and grill for an additional 3-4 minutes until the internal temperature reaches 145°F and it flakes easily.

  • 5

    While the salmon is cooking, place the green beans in a steamer basket over an inch of boiling water, cover, and steam for 5-7 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave if needed.

  • 7

    Plate the grilled salmon alongside the brown rice and steamed green beans, finishing the entire dish with a bright squeeze of fresh lemon juice.