Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A protein-packed scramble of fluffy egg whites, wilted spinach, and lean turkey, topped with creamy cottage cheese and served with buttery avocado.

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NUTRITION

430kcal
Protein
34.6g
Fat
21.9g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey and fresh spinach to the pan, sautéing until the spinach is just wilted.

  • 3

    Pour in the egg whites and scramble gently with a spatula until they are set but still moist.

  • 4

    Fold in the cottage cheese at the very end to incorporate it without melting it completely.

  • 5

    Serve the scramble immediately alongside a toasted slice of sprouted grain bread topped with the sliced avocado.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A protein-packed scramble of fluffy egg whites, wilted spinach, and lean turkey, topped with creamy cottage cheese and served with buttery avocado.

NUTRITION

430kcal
Protein
34.6g
Fat
21.9g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey and fresh spinach to the pan, sautéing until the spinach is just wilted.

  • 3

    Pour in the egg whites and scramble gently with a spatula until they are set but still moist.

  • 4

    Fold in the cottage cheese at the very end to incorporate it without melting it completely.

  • 5

    Serve the scramble immediately alongside a toasted slice of sprouted grain bread topped with the sliced avocado.