Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over a creamy garlic-infused cauliflower mash alongside bright, crisp-tender green beans.

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NUTRITION

466kcal
Protein
44.5g
Fat
24.4g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

0.5 teaspoon Ghee

1 tablespoon Nutritional Yeast

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor with the garlic, nutritional yeast, and half of the ghee, then blend until smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4 to 5 minutes per side until the skin is golden and the flesh is cooked through.

  • 7

    Plate the salmon over the cauliflower mash with the green beans on the side and enjoy immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over a creamy garlic-infused cauliflower mash alongside bright, crisp-tender green beans.

NUTRITION

466kcal
Protein
44.5g
Fat
24.4g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

0.5 teaspoon Ghee

1 tablespoon Nutritional Yeast

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor with the garlic, nutritional yeast, and half of the ghee, then blend until smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for 4 to 5 minutes per side until the skin is golden and the flesh is cooked through.

  • 7

    Plate the salmon over the cauliflower mash with the green beans on the side and enjoy immediately.