Egg White and Chicken Sausage Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Brown Rice

Fluffy egg whites scrambled with savory chicken sausage and tender broccoli, served over nutty brown rice with a slice of creamy avocado.

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NUTRITION

715kcal
Protein
48.9g
Fat
31.7g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 links Chicken Sausage, sliced

1 cup cooked Brown Rice

1 cup Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced chicken sausage and broccoli florets to the pan and sauté for 4-5 minutes until the sausage is browned and the broccoli is tender-crisp.

  • 3

    Lower the heat to medium and pour in the liquid egg whites.

  • 4

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 5

    Warm the pre-cooked brown rice in the microwave or a small pot until steaming.

  • 6

    Place the warm brown rice in a bowl and top with the egg white and sausage scramble.

  • 7

    Finish the dish with the fresh avocado slices and a pinch of sea pepper if desired.

Egg White and Chicken Sausage Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Brown Rice

Fluffy egg whites scrambled with savory chicken sausage and tender broccoli, served over nutty brown rice with a slice of creamy avocado.

NUTRITION

715kcal
Protein
48.9g
Fat
31.7g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 links Chicken Sausage, sliced

1 cup cooked Brown Rice

1 cup Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced chicken sausage and broccoli florets to the pan and sauté for 4-5 minutes until the sausage is browned and the broccoli is tender-crisp.

  • 3

    Lower the heat to medium and pour in the liquid egg whites.

  • 4

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 5

    Warm the pre-cooked brown rice in the microwave or a small pot until steaming.

  • 6

    Place the warm brown rice in a bowl and top with the egg white and sausage scramble.

  • 7

    Finish the dish with the fresh avocado slices and a pinch of sea pepper if desired.