Name: Egg White and Chicken Veggie Scramble with Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1.5 ounces Cooked Chicken Breast, diced; 1/3 cup Canned Black Beans, rinsed; 1/2 cup Red Bell Pepper, diced; 1/4 cup Onion, diced; 1 cup Fresh Spinach; 1 tablespoon Olive Oil; 20 grams Fresh Avocado

Egg White and Chicken Veggie Scramble with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble with Black Beans

Sautéed chicken and egg whites scrambled with colorful peppers and black beans, topped with a slice of creamy avocado.

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NUTRITION

Protein

33.2g

Fat

18.7g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.5 ounces Cooked Chicken Breast, diced

1/3 cup Canned Black Beans, rinsed

1/2 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1 cup Fresh Spinach

1 tablespoon Olive Oil

20 grams Fresh Avocado

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the diced bell peppers and onions to the pan and sauté for 3-4 minutes until they begin to soften.
3
Stir in the diced chicken breast and black beans, cooking for another 2 minutes until heated through.
4
Add the fresh spinach to the skillet and toss until the leaves are just wilted.
5
Reduce the heat to medium and pour in the egg whites.
6
Gently scramble the mixture with a spatula until the egg whites are set and fluffy.
7
Serve immediately topped with the fresh avocado slices.