Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0.5 cup black beans; 0.5 cup diced tomatoes; 0.25 cup yellow onion; 0.25 cup green bell pepper; 1 clove garlic; 0.5 tbsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Simmered ground beef and black beans in a rich, smoky tomato broth that releases a comforting aroma throughout the kitchen.

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NUTRITION

Protein

46.2g

Fat

25.5g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.5 cup black beans

0.5 cup diced tomatoes

0.25 cup yellow onion

0.25 cup green bell pepper

1 clove garlic

0.5 tbsp extra virgin olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium heat.
2
Add the diced yellow onion and green bell pepper, sautéing for about 5 minutes until the vegetables are softened.
3
Stir in the minced garlic and cook for 1 minute until fragrant.
4
Add the ground beef to the pot, breaking it up with a wooden spoon and browning it until no pink remains.
5
Sprinkle in the chili powder, smoked paprika, ground cumin, sea salt, and black pepper, stirring to coat the beef evenly.
6
Pour in the black beans, diced tomatoes, and water, stirring well to combine all ingredients.
7
Bring the chili to a gentle boil, then reduce the heat to low and simmer for 15 minutes to allow the smoky flavors to meld.