Creamy Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Pan-scrambled eggs and egg whites folded with tender baby spinach and savory chicken, topped with tangy crumbled feta for a velvety finish.

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NUTRITION

488kcal
Protein
51.9g
Fat
27.4g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.25 cup liquid egg whites

3 oz cooked chicken breast

1 oz feta cheese

2 cup fresh baby spinach

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach and diced cooked chicken breast to the skillet, sautéing until the spinach is wilted and the chicken is warmed through.

  • 3

    In a small bowl, whisk together the eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is uniform.

  • 4

    Pour the egg mixture into the skillet over the spinach and chicken.

  • 5

    Use a spatula to gently push the eggs from the edges toward the center, cooking slowly until the eggs are set but still moist.

  • 6

    Sprinkle the crumbled feta cheese over the top and fold gently to incorporate before removing from the heat to serve.

Creamy Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Pan-scrambled eggs and egg whites folded with tender baby spinach and savory chicken, topped with tangy crumbled feta for a velvety finish.

NUTRITION

488kcal
Protein
51.9g
Fat
27.4g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.25 cup liquid egg whites

3 oz cooked chicken breast

1 oz feta cheese

2 cup fresh baby spinach

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach and diced cooked chicken breast to the skillet, sautéing until the spinach is wilted and the chicken is warmed through.

  • 3

    In a small bowl, whisk together the eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is uniform.

  • 4

    Pour the egg mixture into the skillet over the spinach and chicken.

  • 5

    Use a spatula to gently push the eggs from the edges toward the center, cooking slowly until the eggs are set but still moist.

  • 6

    Sprinkle the crumbled feta cheese over the top and fold gently to incorporate before removing from the heat to serve.