NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 cup cooked whole wheat ziti

0.5 cup tomato sauce

0.25 cup plain Greek yogurt

1 oz mozzarella cheese

1 tbsp parmesan cheese

1 cup fresh spinach

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat the oven to 375°F and lightly grease a small oven-safe baking dish.

• 2

  Boil the whole wheat ziti in salted water until al dente, then drain and set aside.

• 3

  Heat the olive oil in a skillet over medium heat and sauté the diced onion and minced garlic until soft and fragrant.

• 4

  Add the ground turkey to the skillet, breaking it into crumbles and cooking until fully browned.

• 5

  Stir in the fresh spinach and cook until it is just wilted into the meat mixture.

• 6

  Add the tomato sauce and dried oregano to the skillet and simmer for two minutes.

• 7

  Remove from heat and fold in the plain Greek yogurt and cooked ziti until creamy and well combined.

• 8

  Season the mixture with the sea salt and black pepper.

• 9

  Transfer the pasta mixture to the prepared baking dish and top with mozzarella and parmesan.

• 10

  Bake for 15 minutes until the cheese is melted and the top is golden.