Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.4 cup dry whole wheat penne; 1 tsp olive oil; 2 cloves garlic; 0.25 cup low-sodium chicken broth; 1 cup fresh baby spinach; 0.25 cup plain Greek yogurt; 1 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Pan-seared chicken and whole wheat penne are folded into a velvety garlic-parmesan yogurt sauce with vibrant wilted spinach.

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NUTRITION

Protein

51.2g

Fat

13.5g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.4 cup dry whole wheat penne

1 tsp olive oil

2 cloves garlic

0.25 cup low-sodium chicken broth

1 cup fresh baby spinach

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Bring a pot of water to a boil and cook the dry whole wheat penne according to package directions.
2
While the pasta cooks, slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Add the minced garlic to the skillet and sauté for 1 minute until fragrant.
5
Pour in the chicken broth to deglaze the pan, then stir in the fresh baby spinach until it begins to wilt.
6
Reduce the heat to low, then stir in the Greek yogurt, parmesan cheese, and red pepper flakes until the sauce is smooth.
7
Toss the cooked pasta into the skillet with the creamy sauce and chicken until well-coated.