Name: Crispy Ground Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0.33 cup cooked jasmine rice; 0.5 tsp avocado oil; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 clove garlic; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Ground Beef and Rice Skillet

Sautéed lean ground beef and aromatic vegetables tossed with jasmine rice until golden and crispy, creating a savory and satisfying one-pan meal.

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NUTRITION

Protein

48.6g

Fat

27.7g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.33 cup cooked jasmine rice

0.5 tsp avocado oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onion

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PREPARATION

1
Heat a large cast-iron skillet over medium-high heat with the avocado oil.
2
Add the ground beef, breaking it up with a spatula until browned and fully cooked through.
3
Add the diced red bell pepper and yellow onion to the skillet, sautéing until the vegetables are softened and slightly caramelized.
4
Stir in the minced garlic, sea salt, and black pepper, cooking for 1 minute until fragrant.
5
Push the beef and vegetable mixture to one side of the pan and add the cooked jasmine rice to the empty side, pressing it down firmly.
6
Cook the rice undisturbed for 3-4 minutes until the bottom becomes golden and crispy.
7
Drizzle with coconut aminos and toss everything together to combine the flavors.
8
Garnish with fresh green onions and serve immediately.