Fluffy Golden Gluten-Free Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Gluten-Free Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Gluten-Free Pancakes

Whisked egg whites and Greek yogurt create these protein-packed, airy pancakes that boast a golden-brown finish and a hint of warm cinnamon.

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NUTRITION

483kcal
Protein
57.8g
Fat
10.1g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

0.33 cup Gluten-free oat flour

1 scoop Vanilla protein powder

1 tsp Baking powder

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

0.5 tsp Ghee

0.25 cup Fresh blueberries

0.5 tbsp Almond butter

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PREPARATION

  • 1

    In a large mixing bowl, whisk together the egg whites and non-fat Greek yogurt until the mixture is smooth and slightly frothy.

  • 2

    Sift the gluten-free oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt into the wet ingredients.

  • 3

    Gently fold the dry ingredients into the yogurt mixture until just combined, being careful not to over-mix to maintain the airy texture.

  • 4

    Heat a large non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan evenly.

  • 5

    Ladle the batter into the skillet to form three small pancakes and cook for 3-4 minutes until bubbles appear on the surface and the edges look set.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes until they are golden-brown and cooked through.

  • 7

    Transfer the pancakes to a plate and garnish with fresh blueberries and a drizzle of creamy almond butter before serving.

Fluffy Golden Gluten-Free Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Gluten-Free Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Gluten-Free Pancakes

Whisked egg whites and Greek yogurt create these protein-packed, airy pancakes that boast a golden-brown finish and a hint of warm cinnamon.

NUTRITION

483kcal
Protein
57.8g
Fat
10.1g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

0.33 cup Gluten-free oat flour

1 scoop Vanilla protein powder

1 tsp Baking powder

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

0.5 tsp Ghee

0.25 cup Fresh blueberries

0.5 tbsp Almond butter

PREPARATION

  • 1

    In a large mixing bowl, whisk together the egg whites and non-fat Greek yogurt until the mixture is smooth and slightly frothy.

  • 2

    Sift the gluten-free oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt into the wet ingredients.

  • 3

    Gently fold the dry ingredients into the yogurt mixture until just combined, being careful not to over-mix to maintain the airy texture.

  • 4

    Heat a large non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan evenly.

  • 5

    Ladle the batter into the skillet to form three small pancakes and cook for 3-4 minutes until bubbles appear on the surface and the edges look set.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes until they are golden-brown and cooked through.

  • 7

    Transfer the pancakes to a plate and garnish with fresh blueberries and a drizzle of creamy almond butter before serving.