Name: Zesty Lemon Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 0.5 cup baby potatoes; 1 cup broccoli florets; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 2 cloves garlic; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Roasted Chicken Thighs

Oven-roasted chicken thighs marinated in a vibrant lemon-garlic herb sauce, served with crispy potatoes and tender charred broccoli for a bright and satisfying meal.

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NUTRITION

Protein

39.5g

Fat

24.4g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

0.5 cup baby potatoes

1 cup broccoli florets

1 tbsp extra virgin olive oil

1 tbsp lemon juice

2 cloves garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon zest

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.
3
Place the chicken thighs, halved baby potatoes, and broccoli florets in a large mixing bowl and pour the lemon-herb marinade over them.
4
Toss everything thoroughly until well-coated, then spread the mixture in a single layer onto the prepared sheet pan.
5
Roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are golden and tender.