Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served with fluffy quinoa and oven-roasted broccoli, finished with a squeeze of zesty lemon and a hint of toasted garlic.

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NUTRITION

412kcal
Protein
43.3g
Fat
13.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, sea salt, and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are charred and tender.

  • 4

    Season the chicken breast with a pinch of salt, pepper, and your favorite dried herbs like oregano or thyme.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly grease with a tiny bit of oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    While the chicken and broccoli cook, prepare the quinoa according to package directions if not using pre-cooked.

  • 8

    Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.

  • 9

    Drizzle the remaining olive oil and the fresh lemon juice over the entire plate before serving.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served with fluffy quinoa and oven-roasted broccoli, finished with a squeeze of zesty lemon and a hint of toasted garlic.

NUTRITION

412kcal
Protein
43.3g
Fat
13.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, sea salt, and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are charred and tender.

  • 4

    Season the chicken breast with a pinch of salt, pepper, and your favorite dried herbs like oregano or thyme.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly grease with a tiny bit of oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    While the chicken and broccoli cook, prepare the quinoa according to package directions if not using pre-cooked.

  • 8

    Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.

  • 9

    Drizzle the remaining olive oil and the fresh lemon juice over the entire plate before serving.