Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.2 cups Non-fat Plain Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts; 1 tablespoon Raw Honey

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Chilled layers of thick Greek yogurt and vibrant mixed berries, topped with hemp hearts for a nutty crunch.

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NUTRITION

Protein

34.5g

Fat

10g

Carbs

51.7g

SERVINGS

1 serving

INGREDIENTS

1.2 cups Non-fat Plain Greek Yogurt

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

1 tablespoon Raw Honey

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PREPARATION

1
Place the non-fat Greek yogurt in a small bowl and whisk until smooth and creamy.
2
In a glass or mason jar, spoon half of the yogurt into the bottom to create the first layer.
3
Add a layer of half the mixed berries and sprinkle with the chia seeds.
4
Repeat the process by layering the remaining yogurt and the rest of the berries.
5
Top the parfait with the hemp hearts for a boost of healthy fats and texture.
6
Finish with a drizzle of raw honey for a touch of natural sweetness.