Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and a creamy garlic-infused cauliflower mash, finished with a bright squeeze of zesty lemon.

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NUTRITION

480kcal
Protein
41.9g
Fat
27.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.

  • 4

    In the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket and cook until vibrant green and tender-crisp.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor and blend with the Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic mashed cauliflower and steamed green beans, garnishing with a fresh lemon wedge if desired.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and a creamy garlic-infused cauliflower mash, finished with a bright squeeze of zesty lemon.

NUTRITION

480kcal
Protein
41.9g
Fat
27.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.

  • 4

    In the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket and cook until vibrant green and tender-crisp.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor and blend with the Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic mashed cauliflower and steamed green beans, garnishing with a fresh lemon wedge if desired.