Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 5 oz smoked salmon; 2 tbsp plain non-fat Greek yogurt; 1 tbsp fresh dill; 1 tbsp capers; 0.25 cup sliced cucumber; 2 tbsp sliced red onion; 0.25 tsp black pepper; 0.5 tsp everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted sprouted grain bagel topped with a silky Greek yogurt spread, savory smoked salmon, and crisp vegetables for a refreshing crunch.

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NUTRITION

Protein

41.8g

Fat

12.7g

Carbs

53.2g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

5 oz smoked salmon

2 tbsp plain non-fat Greek yogurt

1 tbsp fresh dill

1 tbsp capers

0.25 cup sliced cucumber

2 tbsp sliced red onion

0.25 tsp black pepper

0.5 tsp everything bagel seasoning

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden brown and crisp.
2
In a small bowl, stir together the Greek yogurt, chopped fresh dill, and black pepper until well combined.
3
Spread the yogurt mixture evenly across both toasted bagel halves.
4
Layer the sliced cucumber and red onion onto the bottom half of the bagel.
5
Arrange the smoked salmon slices over the vegetables, layering them generously.
6
Garnish with capers and everything bagel seasoning before serving open-faced or as a sandwich.