Name: Egg White and Chicken Veggie Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1.5 ounces Cooked Chicken Breast; 1 cup Spinach; 0.5 cup Red Bell Pepper; 2 tablespoons Red Onion; 0.5 tablespoon Olive Oil; 0.25 medium Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

Sautéed chicken and bell peppers scrambled with fluffy egg whites and fresh spinach, topped with creamy avocado slices.

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NUTRITION

Protein

28.8g

Fat

14.6g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 ounces Cooked Chicken Breast

1 cup Spinach

0.5 cup Red Bell Pepper

2 tablespoons Red Onion

0.5 tablespoon Olive Oil

0.25 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the chopped red onion and bell peppers, sautéing for 3-4 minutes until they begin to soften.
3
Stir in the cooked chicken breast and fresh spinach, cooking until the spinach is just wilted.
4
Pour in the egg whites and stir gently with a spatula until the eggs are set and fluffy.
5
Transfer the scramble to a plate and top with fresh, creamy avocado slices.