Name: Seared Tuna Salad with Crisp Romaine and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Ahi Tuna Fillet; 2 cups chopped Romaine Lettuce; 1/2 cup halved Cherry Tomatoes; 1/2 cup sliced Cucumber; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Tuna Salad with Crisp Romaine and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Salad with Crisp Romaine and Cherry Tomatoes

Fresh Ahi tuna pan-seared and sliced over a bed of crisp romaine and sweet cherry tomatoes, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

39.7g

Fat

6.6g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ahi Tuna Fillet

2 cups chopped Romaine Lettuce

1/2 cup halved Cherry Tomatoes

1/2 cup sliced Cucumber

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the ahi tuna fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until the pan is very hot.
3
Place the tuna in the skillet and sear for approximately 1 to 2 minutes per side for a rare to medium-rare center.
4
Remove the tuna from the pan and let it rest for a few minutes before slicing it into thin strips.
5
In a large bowl, toss the chopped romaine lettuce with the halved cherry tomatoes and sliced cucumbers.
6
Arrange the sliced tuna over the salad greens.
7
Drizzle the entire salad with fresh lemon juice and an extra sprinkle of flaky sea salt before serving.