NUTRITION

SERVINGS

INGREDIENTS

7 ounces Tilapia Fillet

1.5 cups Broccoli florets

0.5 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon (for juice and zest)

Pinch of Garlic Powder, Salt, and Black Pepper

PREPARATION

• 1

  Pat the tilapia fillets completely dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

• 2

  Heat a non-stick skillet over medium-high heat and add the olive oil, swirling to coat the pan.

• 3

  Place the tilapia in the hot skillet and sear for 3 to 4 minutes per side until the fish is golden brown and flakes easily with a fork.

• 4

  While the fish cooks, place the broccoli florets in a steamer basket over a pot of boiling water.

• 5

  Cover and steam the broccoli for 5 minutes until it is tender-crisp and a vibrant green color.

• 6

  Remove the fish from the pan and plate it alongside the steamed broccoli.

• 7

  Finish the dish by grating fresh lemon zest over the top and adding a generous squeeze of fresh lemon juice.