Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 1 tbsp Buffalo sauce; 2 tbsp Plain non-fat Greek yogurt; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 1 cup Romaine lettuce; 0.25 cup Carrots; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken tossed in zesty buffalo sauce and tucked into a warm tortilla with a creamy, herb-flecked Greek yogurt ranch and crunchy fresh vegetables.

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NUTRITION

Protein

52.8g

Fat

14.6g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

1 tbsp Buffalo sauce

2 tbsp Plain non-fat Greek yogurt

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 cup Romaine lettuce

0.25 cup Carrots

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into small bite-sized strips and season with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder to create a clean ranch dressing.
4
Toss the cooked chicken in the buffalo sauce until evenly coated.
5
Warm the tortilla in a dry pan for 30 seconds until pliable.
6
Layer the shredded lettuce and carrots in the center of the tortilla, top with the buffalo chicken, and drizzle with the ranch dressing.
7
Fold the sides in and roll tightly to serve.