Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 12g Whey Protein Isolate; 125g Mixed Berries; 15g Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

34.2g

Fat

9.2g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

12g Whey Protein Isolate

125g Mixed Berries

15g Sliced Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and the whey protein isolate until the mixture is completely smooth and the powder is fully incorporated.
2
If using frozen berries, allow them to thaw slightly; if using fresh, wash and pat them dry carefully.
3
In a tall glass or mason jar, spoon in half of the protein-enriched yogurt mixture to form the base layer.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Top the parfait with the sliced almonds to add a nutty texture and healthy fats.
7
Serve immediately or let it sit in the refrigerator for 15 minutes to allow the flavors to meld together.