Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon fillet served over nutty brown rice and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

41.8g

Fat

13.8g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Bring a small pot of water to a boil and place a steamer basket on top.
2
Trim the ends of the green beans and place them in the steamer basket, covering and steaming for 5 to 7 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the hot skillet, skin-side up, and sear for 4 to 5 minutes without moving it until a golden crust forms.
6
Carefully flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
7
Warm the pre-cooked brown rice in a small pan or microwave until heated through.
8
Plate the brown rice and steamed green beans alongside the salmon fillet.
9
Finish the dish by squeezing the fresh lemon juice over the salmon just before serving.