Name: Cottage Cheese and Egg White Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 40g Sliced Avocado; 1 tsp Extra Virgin Olive Oil

Cottage Cheese and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with sprouted toast and sliced avocado for a buttery finish.

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NUTRITION

Protein

32.8g

Fat

11.9g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

40g Sliced Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture over the spinach in the skillet.
5
Cook, stirring gently with a spatula, until the eggs are set but still look moist and creamy.
6
Toast the sprouted grain bread until golden brown.
7
Transfer the scramble to a plate, serve alongside the toast, and top with the fresh avocado slices.