Name: Seared Tilapia with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tilapia Fillet; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice

Seared Tilapia with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Broccoli and Quinoa

Pan-seared tilapia fillets served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.2g

Fat

12.2g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the avocado oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While broccoli roasts, season the tilapia fillets with salt, pepper, and any preferred dried herbs like oregano or garlic powder.
5
Heat the remaining avocado oil in a non-stick skillet over medium-high heat.
6
Sear the tilapia for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.
7
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
8
Plate the tilapia over the bed of quinoa with the roasted broccoli on the side.
9
Drizzle the fresh lemon juice over the fish and vegetables just before serving.