NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 tbsp almond flour

1 tbsp parmesan cheese

0.5 large egg

0.5 cup marinara sauce

0.5 oz mozzarella cheese

1 cup zucchini noodles

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and lightly coat a baking sheet with the olive oil.

• 2

  Season the chicken breast evenly on both sides with the sea salt, black pepper, garlic powder, and dried oregano.

• 3

  In a small shallow bowl, whisk the egg until smooth. In a second shallow bowl, combine the almond flour and parmesan cheese.

• 4

  Dip the seasoned chicken breast into the egg wash, allowing any excess to drip off, then press firmly into the almond-parmesan mixture until fully coated.

• 5

  Place the coated chicken on the prepared baking sheet and bake for 15-18 minutes until the crust is golden brown and the chicken is cooked through.

• 6

  Remove from the oven, spoon the marinara sauce over the center of the chicken, and top with the mozzarella cheese.

• 7

  Switch the oven to broil and place the chicken back in for 2-3 minutes until the cheese is melted and bubbly.

• 8

  While the cheese melts, flash-sauté the zucchini noodles in a non-stick pan for 1-2 minutes until just tender, then serve the chicken parmesan over the noodles.