Name: Smoky Tomato Jollof Rice with Tender Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup parboiled rice; 0.5 tbsp extra virgin olive oil; 0.25 cup red onion; 0.25 cup red bell pepper; 0.25 cup tomato puree; 1 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup chicken bone broth; 1 whole bay leaf; 0.25 tsp dried thyme

Smoky Tomato Jollof Rice with Tender Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Tomato Jollof Rice with Tender Chicken

Chicken breast and parboiled rice simmered in a vibrant, smoky tomato-pepper reduction for a deeply aromatic and satisfying one-pot meal.

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NUTRITION

Protein

49.6g

Fat

13.6g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup parboiled rice

0.5 tbsp extra virgin olive oil

0.25 cup red onion

0.25 cup red bell pepper

0.25 cup tomato puree

1 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup chicken bone broth

1 whole bay leaf

0.25 tsp dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Season the chicken breast with sea salt and black pepper, then sear in the skillet until golden brown on all sides.
3
Remove the chicken and set aside; in the same pan, sauté the diced red onion and blended red bell pepper until softened.
4
Stir in the tomato puree, smoked paprika, and dried thyme, cooking for 2 minutes to deepen the flavor profile.
5
Add the parboiled rice, chicken bone broth, and bay leaf, stirring to ensure the rice is well coated in the sauce.
6
Return the chicken to the pan, cover with a tight-fitting lid, and reduce the heat to low.
7
Simmer for 15-18 minutes until the liquid is fully absorbed and the rice is tender.
8
Remove the bay leaf and fluff the rice with a fork before serving warm.