Name: Egg White Scramble with Spinach and Chicken Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1 link Chicken Sausage; 0.5 cup Cooked White Rice; 1 cup Fresh Spinach; 0.5 cup Chopped Zucchini; 1 teaspoon Olive Oil

Egg White Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Chicken Sausage

Sautéed chicken sausage and spinach scrambled with egg whites and served over warm white rice, finished with a dash of red pepper flakes for a light, fluffy texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

30.1g

Fat

10.2g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 link Chicken Sausage

0.5 cup Cooked White Rice

1 cup Fresh Spinach

0.5 cup Chopped Zucchini

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Slice the chicken sausage into rounds and add to the pan with the chopped zucchini, sautéing until the sausage is browned and zucchini is tender.
3
Add the fresh spinach to the skillet and toss until just wilted.
4
Pour the egg whites into the pan, stirring gently until they are fully cooked and opaque.
5
Warm the pre-cooked white rice and place it in a bowl.
6
Top the rice with the egg white scramble and season with salt, pepper, or red pepper flakes if desired.