Silky Smoked Salmon Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Smoked Salmon Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Silky Smoked Salmon Scramble with Spinach and Cottage Cheese

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, topped with savory smoked salmon and a sprinkle of fresh dill for a buttery finish.

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NUTRITION

421kcal
Protein
33.4g
Fat
22.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese (2%)

1.5 ounces Smoked Salmon, chopped

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Cook the eggs slowly, stirring gently and constantly with a spatula, until they are soft, creamy, and just set.

  • 6

    Remove the skillet from the heat and gently fold in the chopped smoked salmon.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Serve the scramble immediately over the toast, garnished with fresh dill or black pepper if desired.

Silky Smoked Salmon Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Smoked Salmon Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Silky Smoked Salmon Scramble with Spinach and Cottage Cheese

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, topped with savory smoked salmon and a sprinkle of fresh dill for a buttery finish.

NUTRITION

421kcal
Protein
33.4g
Fat
22.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese (2%)

1.5 ounces Smoked Salmon, chopped

1 cup Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Cook the eggs slowly, stirring gently and constantly with a spatula, until they are soft, creamy, and just set.

  • 6

    Remove the skillet from the heat and gently fold in the chopped smoked salmon.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Serve the scramble immediately over the toast, garnished with fresh dill or black pepper if desired.