Name: Seared Tofu and Quinoa Bowl with Crunchy Edamame and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Extra Firm Tofu, cubed; 1/2 cup Shelled Edamame; 1/3 cup Cooked Quinoa; 3 tbsp Nutritional Yeast; 1/8 medium Avocado, sliced; 1 cup Fresh Spinach; 1 tbsp Tamari

Seared Tofu and Quinoa Bowl with Crunchy Edamame and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tofu and Quinoa Bowl with Crunchy Edamame and Avocado

Pan-seared tofu and fluffy quinoa topped with toasted edamame and creamy avocado, finished with a sprinkle of savory nutritional yeast.

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NUTRITION

Protein

42.6g

Fat

16.9g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

180g Extra Firm Tofu, cubed

1/2 cup Shelled Edamame

1/3 cup Cooked Quinoa

3 tbsp Nutritional Yeast

1/8 medium Avocado, sliced

1 cup Fresh Spinach

1 tbsp Tamari

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PREPARATION

1
Press the extra firm tofu between paper towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Toss the tofu cubes in a small bowl with the tamari and 2 tablespoons of the nutritional yeast until evenly coated.
3
Heat a non-stick skillet over medium-high heat and add the tofu, searing for 5-7 minutes until the edges are golden and crisp.
4
Add the shelled edamame to the same skillet during the last 3 minutes of cooking, stirring frequently until they are toasted and slightly charred.
5
Place the fresh spinach and cooked quinoa in a serving bowl as the base.
6
Top the bowl with the seared tofu, toasted edamame, and sliced avocado.
7
Garnish with the remaining tablespoon of nutritional yeast for an extra boost of protein and savory flavor.