Name: Creamy Greek Yogurt Protein Parfait with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 0.33 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.5 cup Blueberries; 0.25 cup Raspberries; 1 tablespoon Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Chia and Berries

Chilled Greek yogurt whisked with vanilla protein and chia seeds, layered with juicy fresh berries and topped with toasted almond slivers.

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NUTRITION

Protein

41.2g

Fat

7.9g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

0.33 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.5 cup Blueberries

0.25 cup Raspberries

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and creamy.
2
Stir in the chia seeds and let the mixture sit for at least 5 minutes to allow the seeds to soften and thicken the base.
3
In a glass or mason jar, layer half of the yogurt mixture followed by a handful of the fresh blueberries and raspberries.
4
Repeat the layers with the remaining yogurt and berries.
5
Finish by sprinkling the sliced almonds on top for a satisfying toasted crunch.