Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160g Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

31.2g

Fat

16.7g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted, then spread it evenly across the bottom.
3
Whisk the egg whites briefly and pour them over the spinach.
4
Let the egg whites cook undisturbed until the edges are set and the bottom is lightly golden.
5
Spoon the cottage cheese onto one half of the omelette.
6
Carefully fold the other half over the filling and cook for another minute until the center is firm.
7
Toast the sprouted grain bread and top it with the sliced avocado.
8
Slide the omelette onto a plate and serve immediately alongside the avocado toast.