Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

387kcal
Protein
37.5g
Fat
16g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Avocado oil

1 tablespoon fresh Lemon juice

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PREPARATION

  • 1

    Rinse quinoa thoroughly and cook in water or vegetable broth until all liquid is absorbed and grains are fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-6 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the avocado oil in a medium skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes.

  • 6

    Arrange the quinoa and broccoli on a plate, top with the seared salmon, and drizzle with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

387kcal
Protein
37.5g
Fat
16g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Avocado oil

1 tablespoon fresh Lemon juice

PREPARATION

  • 1

    Rinse quinoa thoroughly and cook in water or vegetable broth until all liquid is absorbed and grains are fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-6 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the avocado oil in a medium skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes.

  • 6

    Arrange the quinoa and broccoli on a plate, top with the seared salmon, and drizzle with fresh lemon juice before serving.