Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken wings; 0.5 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp raw honey; 1 tbsp tamari; 2 cloves garlic; 0.25 tsp sesame oil; 0.5 tsp sesame seeds; 1 cup cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Air-fried chicken wings tossed in a sticky honey-garlic glaze, served with crisp cucumber rounds for a refreshing crunch.

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NUTRITION

Protein

42.5g

Fat

27.4g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken wings

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp raw honey

1 tbsp tamari

2 cloves garlic

0.25 tsp sesame oil

0.5 tsp sesame seeds

1 cup cucumber

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PREPARATION

1
Preheat your air fryer to 400°F.
2
Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes perfectly crispy.
3
Toss the wings in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
4
Arrange the wings in a single layer in the air fryer basket and cook for 20 minutes, flipping halfway through.
5
While wings cook, simmer the honey, tamari, minced garlic, and sesame oil in a small saucepan until the glaze is thick and glossy.
6
Transfer the crispy wings to a bowl and toss with the warm honey-garlic glaze until fully coated.
7
Serve the wings immediately garnished with sesame seeds and fresh cucumber slices on the side.