Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate protein powder; 0.25 cup egg whites; 0.25 cup Greek yogurt; 1 tbsp cacao powder; 3 tbsp oat flour; 0.5 tsp baking powder; 2 tbsp almond milk; 1 tbsp chocolate chips; 1 tbsp almond butter; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwave-baked chocolate cake made with clean protein and Greek yogurt, featuring a molten almond butter center and a silky smooth texture.

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NUTRITION

Protein

52.8g

Fat

19.1g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate protein powder

0.25 cup egg whites

0.25 cup Greek yogurt

1 tbsp cacao powder

3 tbsp oat flour

0.5 tsp baking powder

2 tbsp almond milk

1 tbsp chocolate chips

1 tbsp almond butter

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt until no lumps remain.
2
Stir in the liquid egg whites, Greek yogurt, and almond milk, mixing until the batter is thick and well combined.
3
Gently fold in the dark chocolate chips and drop the almond butter directly into the center of the batter, pushing it down slightly.
4
Microwave on high for 60 to 90 seconds, or until the edges are firm to the touch but the center still looks slightly moist.
5
Allow the cake to rest for 1 minute to finish setting before serving warm.