Name: Golden Roasted Garlic Butter Mushrooms with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups cremini mushrooms; 1 tbsp ghee; 1 tsp extra virgin olive oil; 3 cloves garlic; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme

Golden Roasted Garlic Butter Mushrooms with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Roasted Garlic Butter Mushrooms with Pan-Seared Chicken

Pan-seared chicken breast and earthy cremini mushrooms roasted in a fragrant garlic ghee sauce for a savory and deeply satisfying meal.

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NUTRITION

Protein

37.5g

Fat

23.1g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups cremini mushrooms

1 tbsp ghee

1 tsp extra virgin olive oil

3 cloves garlic

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt and black pepper.
2
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
Remove the chicken from the pan and set it aside on a plate to rest.
5
In the same skillet, melt the ghee and add the sliced cremini mushrooms in a single layer.
6
Sauté the mushrooms for 5-6 minutes without stirring too often to allow them to develop a golden-brown crust.
7
Add the minced garlic and fresh thyme to the mushrooms, stirring constantly for 1 minute until fragrant.
8
Toss in the fresh spinach and cook for 30-60 seconds just until it begins to wilt.
9
Slice the rested chicken breast and serve it topped generously with the roasted garlic butter mushrooms and spinach.