Name: Creamy Lemon Herb Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 0.25 cup full-fat coconut milk; 1 cup baby spinach; 0.5 cup cremini mushrooms; 2 cloves garlic cloves; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Skillet

Pan-seared chicken breasts simmered in a velvety lemon-garlic sauce with fresh herbs and tender baby spinach for a bright, citrusy finish.

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NUTRITION

Protein

52.4g

Fat

31.6g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

0.25 cup full-fat coconut milk

1 cup baby spinach

0.5 cup cremini mushrooms

2 cloves garlic cloves

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the sliced mushrooms and sauté for 3-4 minutes until softened.
5
Stir in the minced garlic and cook for 30 seconds until fragrant.
6
Pour in the coconut milk and lemon juice, scraping the bottom of the pan to release any browned bits.
7
Add the baby spinach to the sauce and stir until just wilted.
8
Return the chicken to the skillet, spooning the creamy sauce over the top.
9
Garnish with fresh parsley and serve immediately.