Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 tbsp olive oil; 0.5 cup yellow onion; 0.5 cup green bell pepper; 2 cloves garlic; 4 oz 93% lean ground beef; 1 tbsp chili powder; 1 tsp smoked paprika; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup tomato puree; 0.25 cup kidney beans; 0.5 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Lean ground beef and hearty kidney beans simmered in a rich, smoky tomato base for a bowl of comfort that feels incredibly nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.9g

Fat

17.5g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

0.25 tbsp olive oil

0.5 cup yellow onion

0.5 cup green bell pepper

2 cloves garlic

4 oz 93% lean ground beef

1 tbsp chili powder

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup tomato puree

0.25 cup kidney beans

0.5 cup water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced yellow onion and green bell pepper, sautéing until the vegetables are softened and translucent.
3
Stir in the minced garlic and cook for 1 minute until fragrant.
4
Add the ground beef to the pot, breaking it up with a spoon and browning it thoroughly.
5
Sprinkle in the chili powder, smoked paprika, cumin, sea salt, and black pepper, stirring to coat the meat evenly.
6
Pour in the tomato puree, kidney beans, and water, stirring to combine all ingredients.
7
Bring the mixture to a gentle boil, then reduce heat to low and simmer for 15-20 minutes until the chili has thickened and the flavors are well-developed.