Name: Creamy Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 18 grams Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.5 cup Fresh Blueberries; 0.5 teaspoon Vanilla Extract

Creamy Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Berries

Whisked Greek yogurt and vanilla protein powder chilled with chia seeds, topped with fresh juicy berries for a velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.8g

Fat

4.7g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

18 grams Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.5 cup Fresh Blueberries

0.5 teaspoon Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is completely dissolved and the texture is smooth and creamy.
3
Fold in the chia seeds until evenly distributed throughout the pudding.
4
Cover and refrigerate for at least 15 minutes to allow the chia seeds to expand and thicken the pudding.
5
Garnish with fresh blueberries just before serving for a burst of natural sweetness.