Name: Creamy Garlic Parmesan Chicken Alfredo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Brown rice fettuccine; 0.25 cup Plain Greek yogurt; 2 tbsp Parmesan cheese; 2 cloves Garlic; 1 tsp Olive oil; 0.25 cup Chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Alfredo

Pan-seared chicken breast tossed with brown rice pasta in a velvety garlic-parmesan yogurt sauce that feels incredibly indulgent yet remains light.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.2g

Fat

13.7g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Brown rice fettuccine

0.25 cup Plain Greek yogurt

2 tbsp Parmesan cheese

2 cloves Garlic

1 tsp Olive oil

0.25 cup Chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Boil water and cook brown rice fettuccine according to package directions until al dente.
2
Season chicken breast with sea salt and black pepper.
3
Heat olive oil in a skillet over medium-high heat and sear chicken until golden and cooked through.
4
Remove chicken to rest, then sauté minced garlic in the same pan for 30 seconds until fragrant.
5
Reduce heat to low, whisk in chicken broth, Greek yogurt, and parmesan cheese until a smooth sauce forms.
6
Slice chicken and toss back into the pan with the cooked pasta and sauce until well coated.
7
Garnish with fresh parsley and serve immediately.