NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.33 cup cooked jasmine rice

1 tbsp honey

1 tbsp coconut aminos

1 tsp toasted sesame oil

2 cloves garlic

0.5 tsp fresh ginger

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small jar, whisk together the honey, coconut aminos, toasted sesame oil, minced garlic, and grated fresh ginger to create the glaze.

• 3

  Steam the broccoli florets and sliced red bell peppers for 3-4 minutes until they are tender-crisp and bright in color.

• 4

  Heat the avocado oil in a non-stick skillet over medium-high heat. Add the chicken in a single layer and sear for 5-6 minutes, turning occasionally until golden brown and cooked through.

• 5

  Pour the honey-garlic sauce over the chicken in the skillet. Simmer for 1-2 minutes until the sauce thickens and becomes a sticky glaze that coats the chicken.

• 6

  Assemble the bowl by placing the cooked jasmine rice at the bottom, topping it with the glazed chicken and steamed vegetables.

• 7

  Garnish with sesame seeds and sliced green onions before serving.