Name: Crispy Falafel with Zesty Lemon Tahini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup chickpeas; 4 tbsp hemp hearts; 1 tbsp nutritional yeast; 0.25 cup fresh parsley; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.75 cup non-fat Greek yogurt; 0.5 tbsp tahini; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Zesty Lemon Tahini

Air-fried chickpea and hemp heart falafel served with a creamy lemon-tahini yogurt sauce for a meal that is incredibly vibrant and satisfying.

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NUTRITION

Protein

45.0g

Fat

25.9g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup chickpeas

4 tbsp hemp hearts

1 tbsp nutritional yeast

0.25 cup fresh parsley

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp ground cumin

0.5 tsp ground coriander

0.75 cup non-fat Greek yogurt

0.5 tbsp tahini

1 tbsp lemon juice

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PREPARATION

1
Rinse and drain the chickpeas, then pat them completely dry with a paper towel to ensure a crispy texture.
2
In a food processor, pulse the chickpeas, hemp hearts, nutritional yeast, parsley, garlic, cumin, coriander, salt, and pepper until a coarse meal forms.
3
Shape the mixture into 6 small patties, pressing firmly so they hold their shape without falling apart.
4
Place the falafel in the air fryer basket and cook at 375°F for 12-15 minutes until the exterior is golden and crisp.
5
While the falafel cooks, whisk together the Greek yogurt, tahini, and lemon juice in a small bowl until the sauce is smooth and creamy.
6
Serve the warm falafel drizzled with the zesty yogurt sauce and enjoy immediately.