NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Dry basmati rice

0.5 cup Chicken bone broth

1 tsp Extra virgin olive oil

0.25 cup Frozen green peas

0.25 cup Yellow onion

1 clove Garlic

1 tsp Lemon zest

1 tbsp Lemon juice

1 tbsp Fresh parsley

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season lightly with a pinch of the sea salt.

• 2

  Heat the extra virgin olive oil in a medium skillet over medium-high heat and sear the chicken until golden brown, then remove from the pan and set aside.

• 3

  In the same skillet, add the diced yellow onion and minced garlic, sautéing for 2-3 minutes until the onion is translucent.

• 4

  Add the dry basmati rice to the skillet and toast the grains for 1 minute, stirring constantly to prevent burning.

• 5

  Pour in the chicken bone broth and the remaining sea salt, bring to a boil, then reduce heat to low, cover, and simmer for 12 minutes.

• 6

  Stir in the frozen green peas, lemon zest, lemon juice, and the cooked chicken pieces, then cover and cook for an additional 2 minutes until the rice is tender.

• 7

  Remove from heat and fold in the fresh chopped parsley, fresh dill, and black pepper before serving.