Name: Creamy Lemon-Herb Tuna Pasta Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna in water; 0.5 cup cooked chickpea pasta; 0.25 cup non-fat Greek yogurt; 1 tbsp lemon juice; 1 tsp extra virgin olive oil; 0.5 cup diced celery; 0.25 cup frozen peas; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Tuna Pasta Salad

Al dente chickpea pasta tossed with flaked tuna and crisp celery in a bright, velvety lemon-yogurt dressing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.8g

Fat

8.1g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna in water

0.5 cup cooked chickpea pasta

0.25 cup non-fat Greek yogurt

1 tbsp lemon juice

1 tsp extra virgin olive oil

0.5 cup diced celery

0.25 cup frozen peas

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna thoroughly and flake it with a fork in a large mixing bowl.
2
Add the cooked chickpea pasta, diced celery, and thawed peas to the bowl.
3
In a small separate jar, whisk together the Greek yogurt, lemon juice, olive oil, chopped dill, salt, pepper, and garlic powder until smooth.
4
Pour the creamy dressing over the tuna and pasta mixture, folding gently to coat every ingredient.
5
Chill for 15 minutes before serving to allow the flavors to meld together beautifully.