NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat half of the avocado oil in a stainless steel or cast-iron skillet over medium-high heat.

• 3

  Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden.

• 4

  Flip the salmon carefully and cook for an additional 2-3 minutes until your desired level of doneness is reached, then remove from the pan to rest.

• 5

  In the same skillet or a separate small pan, add the remaining avocado oil and the green beans.

• 6

  Sauté the green beans for 3-4 minutes, then add the minced garlic and cook for 1 more minute until the beans are tender-crisp and the garlic is fragrant.

• 7

  Warm the pre-cooked brown rice in a small bowl.

• 8

  Serve the seared salmon over the brown rice with the garlic green beans on the side.

• 9

  Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.