Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

398kcal
Protein
43.9g
Fat
10.5g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp and bright green.

  • 5

    In a small bowl, fluff the pre-cooked quinoa and toss it with the remaining olive oil, minced garlic, and fresh lemon juice.

  • 6

    Slice the grilled chicken into strips and serve immediately over the quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

NUTRITION

398kcal
Protein
43.9g
Fat
10.5g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp and bright green.

  • 5

    In a small bowl, fluff the pre-cooked quinoa and toss it with the remaining olive oil, minced garlic, and fresh lemon juice.

  • 6

    Slice the grilled chicken into strips and serve immediately over the quinoa with the steamed broccoli on the side.