Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon paired with garlic-scented green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

449kcal
Protein
46.9g
Fat
14.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6.95 oz Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with sea salt and cracked black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down and sear for 4 minutes until the skin is perfectly crisp.

  • 4

    Flip the salmon and cook for another 2 to 3 minutes until your desired level of doneness is reached, then remove from the pan to rest.

  • 5

    In the same skillet, add the remaining olive oil and sauté the green beans for about 5 minutes until they are tender-crisp.

  • 6

    Add the minced garlic to the beans and sauté for 1 minute until fragrant.

  • 7

    Serve the seared salmon alongside the garlic green beans and warm brown rice, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon paired with garlic-scented green beans and nutty brown rice, finished with a squeeze of zesty lemon.

NUTRITION

449kcal
Protein
46.9g
Fat
14.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6.95 oz Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with sea salt and cracked black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down and sear for 4 minutes until the skin is perfectly crisp.

  • 4

    Flip the salmon and cook for another 2 to 3 minutes until your desired level of doneness is reached, then remove from the pan to rest.

  • 5

    In the same skillet, add the remaining olive oil and sauté the green beans for about 5 minutes until they are tender-crisp.

  • 6

    Add the minced garlic to the beans and sauté for 1 minute until fragrant.

  • 7

    Serve the seared salmon alongside the garlic green beans and warm brown rice, finishing the dish with a fresh squeeze of lemon juice.