Name: Lentil and Vegetable Stir Fry with Edamame and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Cooked Brown Rice; 0.75 cup Cooked Lentils; 0.5 cup Shelled Edamame; 1 cup Broccoli Florets; 0.5 cup sliced Red Bell Pepper; 1 tsp Sesame Oil; 1.5 tbsp Tamari Soy Sauce; 1 clove Garlic, minced; 1 tsp Fresh Ginger, grated

Lentil and Vegetable Stir Fry with Edamame and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Stir Fry with Edamame and Brown Rice

Stir-fried lentils and edamame with broccoli and peppers in a savory ginger-soy glaze, served over brown rice with a toasted sesame aroma.

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NUTRITION

Protein

30.9g

Fat

10.3g

Carbs

71.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked Brown Rice

0.75 cup Cooked Lentils

0.5 cup Shelled Edamame

1 cup Broccoli Florets

0.5 cup sliced Red Bell Pepper

1 tsp Sesame Oil

1.5 tbsp Tamari Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

1
Heat the sesame oil in a large skillet or wok over medium-high heat.
2
Add the minced garlic and grated ginger to the pan, sautéing for about 30 seconds until fragrant.
3
Toss in the broccoli florets and red bell pepper slices, stir-frying for 3-4 minutes until the vegetables are tender-crisp.
4
Add the cooked lentils and shelled edamame to the skillet, stirring well to combine and heating through for 2 minutes.
5
Drizzle the tamari soy sauce over the mixture and toss once more to ensure everything is evenly coated in the glaze.
6
Serve the stir-fry immediately over the warm bed of cooked brown rice.