Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender lemon-herb chicken breast grilled to perfection, served over fluffy quinoa and vibrant steamed broccoli with a zesty, bright finish.

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NUTRITION

403kcal
Protein
43g
Fat
11.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.65 cup Cooked Quinoa

1.6 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt, Black Pepper, and Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast evenly with sea salt, black pepper, and garlic powder.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with a touch of oil if needed.

  • 3

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    In a small bowl, toss the warm cooked quinoa with the olive oil, lemon juice, and a pinch of salt until well combined.

  • 6

    Let the chicken rest for 3 minutes before slicing.

  • 7

    Plate the sliced chicken alongside the fluffy quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender lemon-herb chicken breast grilled to perfection, served over fluffy quinoa and vibrant steamed broccoli with a zesty, bright finish.

NUTRITION

403kcal
Protein
43g
Fat
11.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.65 cup Cooked Quinoa

1.6 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt, Black Pepper, and Garlic Powder

PREPARATION

  • 1

    Season the chicken breast evenly with sea salt, black pepper, and garlic powder.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with a touch of oil if needed.

  • 3

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    In a small bowl, toss the warm cooked quinoa with the olive oil, lemon juice, and a pinch of salt until well combined.

  • 6

    Let the chicken rest for 3 minutes before slicing.

  • 7

    Plate the sliced chicken alongside the fluffy quinoa and steamed broccoli.