Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with spinach and cottage cheese, served with lean turkey and sprouted toast topped with buttery avocado.

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NUTRITION

394kcal
Protein
33.1g
Fat
18g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 tablespoons Low-Fat Cottage Cheese

2 ounces Sliced Turkey Breast

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach and sliced turkey breast to the pan, sautéing for 1-2 minutes until the spinach is wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 4

    Pour the egg and cheese mixture into the skillet with the spinach and turkey.

  • 5

    Gently stir the eggs with a spatula, cooking until they are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Mash the avocado onto the toast and serve immediately alongside the hot scramble.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with spinach and cottage cheese, served with lean turkey and sprouted toast topped with buttery avocado.

NUTRITION

394kcal
Protein
33.1g
Fat
18g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 tablespoons Low-Fat Cottage Cheese

2 ounces Sliced Turkey Breast

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach and sliced turkey breast to the pan, sautéing for 1-2 minutes until the spinach is wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 4

    Pour the egg and cheese mixture into the skillet with the spinach and turkey.

  • 5

    Gently stir the eggs with a spatula, cooking until they are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Mash the avocado onto the toast and serve immediately alongside the hot scramble.