Name: Smoky Salmon Cream Cheese Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole grain bagel; 4 oz smoked salmon; 0.25 cup non-fat Greek yogurt; 1 tbsp light cream cheese; 1 tbsp capers; 2 slice red onion; 4 slice cucumber; 0.25 tsp dried dill; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Salmon Cream Cheese Bagel

Toasted whole grain bagel topped with a high-protein herbed schmear and silky smoked salmon, finished with crisp cucumbers and tangy capers.

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NUTRITION

Protein

40.3g

Fat

11.1g

Carbs

57.1g

SERVINGS

1 serving

INGREDIENTS

1 whole whole grain bagel

4 oz smoked salmon

0.25 cup non-fat Greek yogurt

1 tbsp light cream cheese

1 tbsp capers

2 slice red onion

4 slice cucumber

0.25 tsp dried dill

0.25 tsp black pepper

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PREPARATION

1
Slice the whole grain bagel in half and toast until the edges are golden brown and crisp.
2
In a small bowl, whisk together the Greek yogurt, light cream cheese, dried dill, and black pepper until the mixture is smooth and aerated.
3
Spread the high-protein yogurt schmear evenly over both halves of the toasted bagel.
4
Layer the cucumber slices and red onion across the bottom half of the bagel for a refreshing crunch.
5
Drape the smoked salmon in ribbons over the vegetables and sprinkle with the tangy capers.
6
Place the top half of the bagel on top or serve open-faced to highlight the vibrant ingredients.